[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auria.cz\/topinambury-jsou-nedocenenou-potravinou\/#Article","mainEntityOfPage":"https:\/\/www.auria.cz\/topinambury-jsou-nedocenenou-potravinou\/","headline":"Topinambury jsou nedocen\u011bnou potravinou","name":"Topinambury jsou nedocen\u011bnou potravinou","description":"Ho\u0159\u010d\u00edk, drasl\u00edk a b\u00e9\u010dka \u2013 vitam\u00edny skupiny B, magn\u00e9zium a drasl\u00edk jsou nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 v\u00fd\u017eivov\u00e9 prvky a m\u011bli bychom jim v\u011bnovat ve strav\u011b mimo\u0159\u00e1dnou pozornost. V\u0161echny t\u0159i slo\u017eky se nav\u00edc navz\u00e1jem dopl\u0148uj\u00ed a jsou pot\u0159ebn\u00e9 jedna pro druhou, aby je tak\u00e9 n\u00e1\u0161 organismus dok\u00e1zal vyu\u017e\u00edt. Topinambury je obsahuj\u00ed v hojn\u00e9m zastoupen\u00ed, tak\u017ee m\u00e1te na stole […]","datePublished":"2021-06-05","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.auria.cz\/author\/#Person","name":"","url":"https:\/\/www.auria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auria.cz\/wp-content\/uploads\/kv%C4%9Bt%20topinamburu_3.jpg","url":"https:\/\/www.auria.cz\/wp-content\/uploads\/kv%C4%9Bt%20topinamburu_3.jpg","height":0,"width":0},"url":"https:\/\/www.auria.cz\/topinambury-jsou-nedocenenou-potravinou\/","about":["N\u00e1kupy"],"wordCount":392,"articleBody":"         Ho\u0159\u010d\u00edk, drasl\u00edk a b\u00e9\u010dka \u2013 vitam\u00edny skupiny B, magn\u00e9zium a drasl\u00edk jsou nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 v\u00fd\u017eivov\u00e9 prvky a m\u011bli bychom jim v\u011bnovat ve strav\u011b mimo\u0159\u00e1dnou pozornost. V\u0161echny t\u0159i slo\u017eky se nav\u00edc navz\u00e1jem dopl\u0148uj\u00ed a jsou pot\u0159ebn\u00e9 jedna pro druhou, aby je tak\u00e9 n\u00e1\u0161 organismus dok\u00e1zal vyu\u017e\u00edt. Topinambury je obsahuj\u00ed v hojn\u00e9m zastoupen\u00ed, tak\u017ee m\u00e1te na stole v tomto sm\u011bru ide\u00e1ln\u00ed potravinu. Vitam\u00edny B, ho\u0159\u010d\u00edk a drasl\u00edk pot\u0159ebujeme ke zm\u00edrn\u011bn\u00ed chronick\u00e9ho stresu, kter\u00fd dus\u00ed sou\u010dasnou populaci, zvl\u00e1\u0161t\u011b ve m\u011bstech. Nam\u00edsto pravideln\u00e9ho dopingu syntetick\u00fdmi prepar\u00e1ty vsa\u010fte rad\u011bji na p\u0159\u00edrodn\u00ed a p\u0159irozen\u00e9 zdroje, topinambury nav\u00edc znaj\u00ed lid\u00e9 ve st\u0159edn\u00ed Evrop\u011b ji\u017e od doby renesance, tedy zhruba \u010dty\u0159i stolet\u00ed.C\u00e9\u010dko v sal\u00e1tech \u2013 topinambury lze tepeln\u011b upravovat podobn\u011b, jako brambory, ale tak\u00e9 je m\u016f\u017ee j\u00edst syrov\u00e9. Nav\u00edc neobsahuj\u00ed \u017e\u00e1dn\u00fd jedovat\u00fd solanin. V syrov\u00e9m stavu, nakr\u00e1jen\u00e9 \u010di nastrouhan\u00e9 v zeleninov\u00e9m sal\u00e1tu, jsou v\u00fdborn\u00fdm zdrojem vitam\u00ednu C, a je ho tam pom\u011brn\u011b hodn\u011b, tak\u017ee perfektn\u00ed zdroj pro pos\u00edlen\u00ed va\u0161\u00ed imunity, co\u017e je v dne\u0161n\u00ed dob\u011b ve znamen\u00ed koronaviru kl\u00ed\u010dov\u00e9. Cena topinambur\u016f za 1 kg je ve srovn\u00e1n\u00ed s t\u00edm, co obsahuj\u00ed, velmi n\u00edzk\u00e1.Inulin \u2013 je rozpustn\u00e1 vl\u00e1knina a t\u00e9 je v topinamburech opravdu po\u017eehnan\u011b. Sni\u017euje v j\u00eddle glykemick\u00fd index velmi v\u00fdrazn\u011b, co\u017e prosp\u00edv\u00e1 diabetik\u016fm, ale samoz\u0159ejm\u011b i lidem zcela zdrav\u00fdm. Inulin je prosp\u011b\u0161n\u00fd pro rozmno\u017eov\u00e1n\u00ed symbiotick\u00fdch bakteri\u00ed v tlust\u00e9m st\u0159ev\u011b, bez nich\u017e se na\u0161e tr\u00e1ven\u00ed neobejde, a vl\u00e1kninu pot\u0159ebujeme i pro pravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed toxick\u00fdch p\u0159ebytk\u016f z t\u011bla. Chodit pravideln\u011b na z\u00e1chod se m\u016f\u017ee zd\u00e1t jako humorn\u00e1 epizoda, ale kdy\u017e trp\u00edte del\u0161\u00ed dobu z\u00e1cpou a pak v\u00e1m l\u00e9ka\u0159 diagnostikuje rakovinu tlust\u00e9ho st\u0159eva, humor r\u00e1zem ztr\u00e1c\u00ed na sv\u00e9 atraktivit\u011b a situace se dramaticky m\u011bn\u00ed. Chorob\u00e1m tlust\u00e9ho st\u0159eva je lep\u0161\u00ed p\u0159edch\u00e1zet, proto\u017ee pat\u0159\u00ed mezi velmi nep\u0159\u00edjemn\u00e9, obt\u011b\u017euj\u00edc\u00ed, bolestiv\u00e9 a depresivn\u00ed \u017eivotn\u00ed situace.                                                                                                                                                                                                                                                                                                                                                                                                   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