[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auria.cz\/vyhrajte-nad-obezitou\/#Article","mainEntityOfPage":"https:\/\/www.auria.cz\/vyhrajte-nad-obezitou\/","headline":"Vyhrajte nad obezitou","name":"Vyhrajte nad obezitou","description":"Z\u00e1padn\u00ed spole\u010dnost\u00ed se ji\u017e n\u011bjakou dobu proh\u00e1n\u00ed pandemie. Te\u010f v\u0161ak nemysl\u00edme tu poch\u00e1zej\u00edc\u00ed z \u010c\u00edny, ale pandemii obezity. Ta je v mnoha ohledech daleko d\u011bsiv\u011bj\u0161\u00ed, jeliko\u017e postihuje v\u0161echny v\u011bkov\u00e9 kategorie stejn\u011b tvrd\u011b. Obezita sama o sob\u011b nen\u00ed nemoc\u00ed, ale to neznamen\u00e1, \u017ee n\u00e1m nem\u016f\u017ee u\u0161kodit. M\u016f\u017ee, a sice hodn\u011b. S nadm\u011brn\u00fdm mno\u017estv\u00edm tukov\u00fdch z\u00e1sob v […]","datePublished":"2022-05-23","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.auria.cz\/author\/#Person","name":"","url":"https:\/\/www.auria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auria.cz\/wp-content\/uploads\/Cvi%C4%8Den%C3%AD_7.jpg","url":"https:\/\/www.auria.cz\/wp-content\/uploads\/Cvi%C4%8Den%C3%AD_7.jpg","height":0,"width":0},"url":"https:\/\/www.auria.cz\/vyhrajte-nad-obezitou\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"   Z\u00e1padn\u00ed spole\u010dnost\u00ed se ji\u017e n\u011bjakou dobu proh\u00e1n\u00ed pandemie. Te\u010f v\u0161ak nemysl\u00edme tu poch\u00e1zej\u00edc\u00ed z \u010c\u00edny, ale pandemii obezity. Ta je v mnoha ohledech daleko d\u011bsiv\u011bj\u0161\u00ed, jeliko\u017e postihuje v\u0161echny v\u011bkov\u00e9 kategorie stejn\u011b tvrd\u011b. Obezita sama o sob\u011b nen\u00ed nemoc\u00ed, ale to neznamen\u00e1, \u017ee n\u00e1m nem\u016f\u017ee u\u0161kodit. M\u016f\u017ee, a sice hodn\u011b. S nadm\u011brn\u00fdm mno\u017estv\u00edm tukov\u00fdch z\u00e1sob v t\u011ble jsou toti\u017e spojeny r\u016fzn\u00e9 choroby, kter\u00e9 mohou znamenat pro \u010dlov\u011bka mnoh\u00e1 omezen\u00ed a nep\u0159\u00edjemnosti. Nen\u00ed tedy dobr\u00e9 ztloustnout a\u017e na m\u00edru, kdy\u017e u\u017e je to pro t\u011blo ne\u00fanosn\u00e9.Proto je v\u00fdhodn\u00e9 se mimo jin\u00e9 alespo\u0148 jednou za t\u00fdden zv\u00e1\u017eit. Samotn\u00e1 hmotnost n\u00e1m v\u0161ak neprozrad\u00ed v\u0161echno, je tedy dobr\u00e9 jednou za dva t\u00fddny si spo\u010d\u00edtat i vlastn\u00ed bmi index. To je zaj\u00edmav\u00e9 mimo jin\u00e9 t\u00edm, \u017ee v sob\u011b zahrnuje nejen hmotnost, ale i v\u00fd\u0161ku postavy, v\u011bk a pohlav\u00ed.Za\u010d\u00edn\u00e1 to j\u00eddlemV\u011bt\u0161ina lid\u00ed netloustne proto, \u017ee by se m\u00e1lo h\u00fdbala, ale hlavn\u011b proto\u017ee se nespr\u00e1vn\u011b stravuje. Proto je pot\u0159eba u ka\u017ed\u00e9ho \u010dlov\u011bka, jen\u017e se chce zhubnout, upravit j\u00eddeln\u00ed\u010dek. U n\u011bkoho sta\u010d\u00ed jen p\u00e1r zm\u011bn, n\u011bkdo pot\u0159ebuje popostr\u010dit v\u00edce. V\u017edy by se m\u011blo jednat o j\u00eddeln\u00ed\u010dek na m\u00edru, tak\u017ee opisovat od jin\u00fdch nem\u00e1 p\u0159\u00edli\u0161 smysl. Kdy\u017e se to ale zev\u0161eobecn\u00ed, d\u00e1 se \u0159\u00edci, \u017ee z\u00e1kladem zdrav\u00e9ho dietn\u00edho j\u00eddeln\u00ed\u010dku je zelenina v jak\u00e9mkoliv mno\u017estv\u00ed, ide\u00e1ln\u011b nav\u00edc v syrov\u00e9m stavu. Po n\u00ed se nep\u0159ib\u00edr\u00e1 a zasyt\u00ed. Tak\u00e9 vl\u00e1knina v podob\u011b \u010do\u010dky, fazol\u00ed \u010di jin\u00fdch lu\u0161t\u011bnin je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Nen\u00ed nutn\u00e9 vynech\u00e1vat ani masa, av\u0161ak mus\u00ed se jednat o masa libov\u00e1, kter\u00e1 obsahuj\u00ed jen minim\u00e1ln\u00ed mno\u017estv\u00ed tuk\u016f.Poradna pom\u016f\u017eeHubnut\u00ed nen\u00ed snadn\u00e1 z\u00e1le\u017eitost, zvl\u00e1\u0161t\u011b, kdy\u017e \u010dlov\u011bk mus\u00ed ubrat i n\u011bkolik des\u00edtek kilogram\u016f. Nen\u00ed tedy v takov\u00e9m p\u0159\u00edpad\u011b \u017e\u00e1dnou ostudou vyhledat profesion\u00e1ln\u00edho dietologa, a to jak klasicky, tedy v ordinaci, tak i prost\u0159ednictv\u00edm internetov\u00e9 poradny. T\u011bch je na \u010desk\u00e9m internetu hned n\u011bkolik a v\u0161echny se mohou chlubit dobr\u00fdmi v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhrajte nad obezitou","item":"https:\/\/www.auria.cz\/vyhrajte-nad-obezitou\/#breadcrumbitem"}]}]