[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auria.cz\/zdokonalte-svoji-postavu-spravne\/#Article","mainEntityOfPage":"https:\/\/www.auria.cz\/zdokonalte-svoji-postavu-spravne\/","headline":"Zdokonalte svoji postavu spr\u00e1vn\u011b","name":"Zdokonalte svoji postavu spr\u00e1vn\u011b","description":"Shazov\u00e1n\u00ed hmotnosti se u n\u00e1s stalo m\u00f3dou u\u017e d\u00e1vno. Ov\u0161em jak statistiky napov\u00eddaj\u00ed, n\u011bjak se n\u00e1m v tomto ohledu zrovna neda\u0159\u00ed. Proto\u017ee kdybychom se \u0159\u00eddili pouze slovy lid\u00ed o tom, kolik hodlaj\u00ed zhubnout do toho a toho term\u00ednu, zd\u00e1lo by se, \u017ee u\u017e jsme d\u00e1vno n\u00e1rodem vychrtl\u00fdch su\u0161ink\u016f. Ov\u0161em sta\u010d\u00ed se rozhl\u00e9dnout, abychom se hrav\u011b […]","datePublished":"2019-03-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.auria.cz\/author\/#Person","name":"","url":"https:\/\/www.auria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auria.cz\/wp-content\/uploads\/img_a339432_w2723_t1552683903.jpg","url":"https:\/\/www.auria.cz\/wp-content\/uploads\/img_a339432_w2723_t1552683903.jpg","height":0,"width":0},"url":"https:\/\/www.auria.cz\/zdokonalte-svoji-postavu-spravne\/","about":["N\u00e1kupy"],"wordCount":556,"articleBody":"Shazov\u00e1n\u00ed hmotnosti se u n\u00e1s stalo m\u00f3dou u\u017e d\u00e1vno. Ov\u0161em jak statistiky napov\u00eddaj\u00ed, n\u011bjak se n\u00e1m v tomto ohledu zrovna neda\u0159\u00ed. Proto\u017ee kdybychom se \u0159\u00eddili pouze slovy lid\u00ed o tom, kolik hodlaj\u00ed zhubnout do toho a toho term\u00ednu, zd\u00e1lo by se, \u017ee u\u017e jsme d\u00e1vno n\u00e1rodem vychrtl\u00fdch su\u0161ink\u016f. Ov\u0161em sta\u010d\u00ed se rozhl\u00e9dnout, abychom se hrav\u011b p\u0159esv\u011bd\u010dili o tom, \u017ee tomu tak nen\u00ed. Je to vcelku logick\u00e9. Hubnout chceme proto, \u017ee je \u0161t\u00edhl\u00e1 linie v na\u0161ich luz\u00edch a h\u00e1j\u00edch synonymem pro kr\u00e1su, a neda\u0159\u00ed se n\u00e1m to proto, \u017ee omezov\u00e1n\u00ed se v j\u00eddle nen\u00ed nic p\u0159\u00edjemn\u00e9ho a pohyb, ne-li dokonce sport, u\u017e teprve ne. A tak si d\u00e1v\u00e1me z\u00e1vazky, \u017ee zhubneme, a pak zkou\u0161\u00edme v\u0161emo\u017en\u00e9 nejednou i dost drastick\u00e9 metody. U nich\u017e ale vesm\u011bs d\u00e9le ne\u017e n\u011bkolik dn\u00ed nevydr\u017e\u00edme. Proto\u017ee v\u00fdsledek za tak kr\u00e1tkou dobu vid\u011bt nen\u00ed, a kdy\u017e nevid\u00edme ono pomysln\u00e9 sv\u011bt\u00fdlko na konci tunelu, nejednou to vzd\u00e1me. V\u017edy\u0165 se p\u0159ece nebudeme mu\u010dit hlady jenom proto, abychom hled\u011bli i nad\u00e1le na onu horu s\u00e1dla, \u017ee? Proto\u017ee jenom m\u00e1lokoho napadne, \u017ee se vlastn\u011b d\u00e1 zhubnout i bez krut\u00e9ho hladov\u011bn\u00ed, je\u017e je nep\u0159\u00edjemn\u00e9 a k tomu i zdrav\u00ed \u0161kodliv\u00e9. A je\u017e vede d\u0159\u00edve nebo pozd\u011bji k nechvaln\u011b zn\u00e1m\u00e9mu jo-jo efektu, p\u0159i n\u011bm\u017e \u010dlov\u011bk st\u0159\u00eddav\u011b hubne a zase rychle nab\u00edr\u00e1 na v\u00e1ze. Co\u017e nen\u00ed \u0159e\u0161en\u00ed. Pokud chcete hubnout, v\u011bzte, \u017ee je sebetr\u00fdzn\u011bn\u00ed hladov\u011bn\u00edm zbyte\u010dn\u00e9. A proto a vsa\u010fte sp\u00ed\u0161e na \u00fapravu sv\u00fdch stravovac\u00edch n\u00e1vyk\u016f. Prost\u011b si sestavte j\u00eddeln\u00ed\u010dek, d\u00edky kter\u00e9mu se budete c\u00edtit dob\u0159e a jen\u017e v\u00e1m z\u00e1rove\u0148 pom\u016f\u017ee i s hubnut\u00edm. Ov\u0161em u tohoto rozhodn\u011b neskon\u010dete. To je jenom prvn\u00ed krok. Chcete-li toti\u017e skute\u010dn\u011b zhubnout, mus\u00edte akceptovat skute\u010dnost, \u017ee to tak jako tak nep\u016fjde bez n\u011bjak\u00e9ho pohybu, nejl\u00e9pe sportu. \u010c\u00edm\u017e ale nen\u00ed m\u00edn\u011bno \u017e\u00e1dn\u00e9 t\u00fdr\u00e1n\u00ed neboh\u00e9 t\u011blesn\u00e9 schr\u00e1nky v posilovn\u011b, n\u00fdbr\u017e pohyb p\u0159im\u011b\u0159en\u00fd va\u0161im schopnostem. Klidn\u011b i jenom docela oby\u010dejn\u00e1 del\u0161\u00ed proch\u00e1zka, nem\u00e1te-li prozat\u00edm na v\u00edc. A \u010dasem se d\u00e1 p\u0159itvrdit a kl\u00e1st na sebe vy\u0161\u0161\u00ed a vy\u0161\u0161\u00ed n\u00e1roky a \u010dasem to dot\u00e1hnout t\u0159eba i na opravdov\u00e9ho sportovce. Nebo tak\u00e9 ne, ale na tom zase a\u017e tak moc nesejde.Prost\u011b se mus\u00edte p\u0159im\u011b\u0159en\u011b omezit v j\u00eddle a p\u0159im\u011b\u0159en\u011b h\u00fdbat. Jen tak se \u010dasem k t\u00e9 sv\u00e9 \u0161t\u00edhl\u00e9 postav\u011b propracujete. A pak si m\u016f\u017eete dop\u0159\u00e1t t\u0159eba i n\u011bjak\u00e9 ty kvalitn\u00ed p\u0159\u00edpravky, je\u017e jsou p\u0159i hubnut\u00ed n\u00e1pomocn\u00e9. Ale v\u00e1\u017en\u011b jen n\u00e1pomocn\u00e9. Proto\u017ee stejn\u011b jako drastickou dietou se ani pomoc\u00ed pouh\u00fdch n\u011bjak\u00fdch bobul\u00ed zhubnout ned\u00e1. Proto\u017ee z\u00e1kony o zachov\u00e1n\u00ed energie a hmoty neo\u0161id\u00edte. To nedok\u00e1\u017eou ani ti nejslovutn\u011bj\u0161\u00ed fyzikov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdokonalte svoji postavu spr\u00e1vn\u011b","item":"https:\/\/www.auria.cz\/zdokonalte-svoji-postavu-spravne\/#breadcrumbitem"}]}]