[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.auria.cz\/zdrave-snidane-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.auria.cz\/zdrave-snidane-ktere-si-zamilujete\/","headline":"Zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete","name":"Zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete","description":"Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne, tohle moudro sl\u00fdch\u00e1v\u00e1me u\u017e od nepam\u011bti. Jen\u017ee co p\u0159esn\u011b sn\u00eddat, abychom se c\u00edtili syt\u00ed a p\u0159itom to nebylo nezdrav\u00e9? Pokud r\u00e1no s\u00e1hnete po uzenin\u00e1ch s b\u00edl\u00fdm pe\u010divem, \u017e\u00e1dn\u00fd dietolog nebo v\u00fd\u017eivov\u00fd poradce v\u00e1s rozhodn\u011b nepochv\u00e1l\u00ed. Co tedy sn\u00eddat, abychom sv\u00e9 t\u011blo nastartovali do nov\u00e9ho dne? Z\u00e1klad by m\u011bly […]","datePublished":"2020-01-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.auria.cz\/author\/#Person","name":"","url":"https:\/\/www.auria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"auria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.auria.cz\/wp-content\/uploads\/img_a379626_w2796_t1591175395.jpg","url":"https:\/\/www.auria.cz\/wp-content\/uploads\/img_a379626_w2796_t1591175395.jpg","height":0,"width":0},"url":"https:\/\/www.auria.cz\/zdrave-snidane-ktere-si-zamilujete\/","about":["N\u00e1kupy"],"wordCount":416,"articleBody":"        Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne, tohle moudro sl\u00fdch\u00e1v\u00e1me u\u017e od nepam\u011bti. Jen\u017ee co p\u0159esn\u011b sn\u00eddat, abychom se c\u00edtili syt\u00ed a p\u0159itom to nebylo nezdrav\u00e9? Pokud r\u00e1no s\u00e1hnete po uzenin\u00e1ch s b\u00edl\u00fdm pe\u010divem, \u017e\u00e1dn\u00fd dietolog nebo v\u00fd\u017eivov\u00fd poradce v\u00e1s rozhodn\u011b nepochv\u00e1l\u00ed. Co tedy sn\u00eddat, abychom sv\u00e9 t\u011blo nastartovali do nov\u00e9ho dne? Z\u00e1klad by m\u011bly tvo\u0159it sacharidy v podob\u011b zeleniny a ovoce A\u0165 u\u017e budete sn\u00eddat vaj\u00ed\u010dka nebo celozrnn\u00fd chl\u00e9b se \u0161unkou, zelenina nebo ovoce by na tal\u00ed\u0159i nem\u011blo chyb\u011bt. Zelenina a ovoce je pln\u00e1 nezbytn\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny a sacharid\u016f, kter\u00e9 v\u00e1s dok\u00e1\u017eou spole\u010dn\u011b zasytit na dlouhou dobu. Nemus\u00ed se jednat pouze o \u010derstv\u00e9 ovoce, m\u016f\u017eete vyzkou\u0161et i to su\u0161en\u00e9. Na trhu u\u017e najdete nejr\u016fzn\u011bj\u0161\u00ed cizokrajn\u00e9 ovoce v podob\u011b su\u0161en\u00e9 mochyn\u011b, f\u00edk\u016f, li\u010di, pap\u00e1ji atd. Vaj\u00ed\u010dka obsahuj\u00edc\u00ed b\u00edlkoviny Sice existuje hned n\u011bkolik studi\u00ed, kter\u00e9 varuj\u00ed p\u0159ed v\u011bt\u0161\u00ed konzumac\u00ed vaj\u00ed\u010dka, jeliko\u017e m\u016f\u017eou zvy\u0161ovat cholesterol, ale u zdrav\u00e9ho jedince jejich konzumace rozhodn\u011b ni\u010demu nevad\u00ed. Samoz\u0159ejm\u011b nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, ale pokud si k sn\u00eddani ud\u011bl\u00e1te m\u00edchan\u00e1 vaj\u00ed\u010dka, rozhodn\u011b sv\u00e9mu zdrav\u00ed neu\u0161kod\u00edte.   R\u00e1no nest\u00edh\u00e1te? P\u0159ipravte si sn\u00eddani u\u017e ve\u010der Nej\u010dast\u011bj\u0161\u00ed v\u00fdmluva pro\u010d lid\u00e9 nesn\u00eddaj\u00ed je, \u017ee by si sn\u00eddani r\u00e1no nestihli p\u0159ipravit. Sn\u00eddani si ale m\u016f\u017eete hrav\u011b p\u0159ipravit den p\u0159edem. Skv\u011blou variantou je chia pudink, kdy sta\u010d\u00ed chia sem\u00ednka zal\u00edt \u017eivo\u010di\u0161n\u00fdm nebo rostlinn\u00fdm ml\u00e9kem a nechat v lednici p\u0159es noc. R\u00e1no sta\u010d\u00ed na vzniklou hmotu nakr\u00e1jet ovoce a rychl\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b je na sv\u011bt\u011b. Stejn\u011b m\u016f\u017eete sm\u00edchat i ovesn\u00e9 vlo\u010dky s ml\u00e9kem nebo jogurtem, p\u0159idejte o\u0159\u00ed\u0161ky, sem\u00ednka, ovoce, dosla\u010fte rostlinn\u00fdm sirupem a m\u00e1te hotovou sn\u00eddani na p\u0159\u00ed\u0161t\u00ed r\u00e1no. Vyrobit si m\u016f\u017eete i vlastn\u00ed m\u00fcsli nebo granolu, smoothie, muffiny nebo kol\u00e1\u010de. Zkr\u00e1tka u\u017e se nikdy nemus\u00edte vymlouvat, \u017ee r\u00e1no m\u00e1te m\u00e1lo \u010dasu. Va\u0161e zdrav\u00ed je p\u0159eci d\u016fle\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete","item":"https:\/\/www.auria.cz\/zdrave-snidane-ktere-si-zamilujete\/#breadcrumbitem"}]}]